Today for my workout I ran a mile at 4.0 mph, so a total of 15 minutes. I also did a 5 minute walking warmup and 5 minute walking cool down. Total distance of 1.5 miles. I am glad I am still able to run this far but I wish I was still running 30 minutes. Running is definitely something I need to not slack on. I lose so much progress when I take time off. I probably could have gone longer but I was starting to struggle so I stopped. However, 4mph is faster than I usually run while running long distances.
I've stuck to counting my points the past few days, for a total of 4 days this week. My goal for next week will be to track for 5 days. I weigh in tomorrow, the scale is down today so hopefully it stays that way for tomorrow.
Hope everyone has a great weekend! I will be working :(