Monday, April 18, 2011
Done! I decided to just get it out of the way real quick. This time I increased my speed a little on the longer runs. I did walking at 2.8mph, the 90 second runs at 4.1 mph (last time was 4.0 mph) and the three minute runs at 3.9 mph (last time was 3.6mph). The first three minute run was actually pretty easy and the second one wasn't too bad until the last minute. Total distance: 1.42 miles. I am proud of myself for both finishing and increasing my speed! I plan to do day three on Wednesday morning.