Thursday, May 5, 2011

Nailed it!

Week 5 of C25K is over and done! Today I ran twenty minutes without stopping! I cannot believe it. Just 5 weeks ago I couldn't run over a minute without stopping. I ran a little slower than usual, 3.6mph, just to make sure I could do it. The last 2-3 minutes were killer but I did it!  Total distance ran was 1.33 miles! I ran over a mile! I hit the mile point at 15 minutes and 15 seconds. I added 5 minutes of walking to the end for a total workout of 35 minutes. I am so proud of myself. I know I need to work on speed eventually but right now I am just working on time and endurance.