The numbers don't lie

I posted my measurements and I lost very little in terms of inches or weight this month. I am so disappointed in myself. I did take my dog for a 25 minute walk with my husband so at least I did something today but I need to do more. I planned out my diet for tomorrow and I am 8 points short for the day. I think I will keep it that way to try and make up a little for the past few days. I feel so gross right now. I can't believe I let things get so out of hand again.