Tonight I did day two of week five of the C25K. This week consists of eight minutes running, five minutes walking, and eight minutes running. I did all the walking at 2.8mph as usual. The two runs I did at 3.7mph and I did the whole thing without stopping! And I didn't feel like I was going to die. AND after the five minute cool down walk I decided to throw in another eight minute run just for fun. I did that one at 3.8mph. That is 24 minutes of running total, or 1.5 miles! I am hoping that on Thursday when I have to do 20 minutes straight I can pull it off. I added more walking also to have a total workout of 45 minutes.
Tonight I also made these: